An addiction to smoking can be awfully hard to beat. It is a long process that requires a lot of work to be put into it and in order to successfully beat your addiction to cigarettes, and what I learned is that you need several things, among them being the determination and will to quit smoking. Once I started my own journey, I expected some hurdlesÂ to cross such as the withdrawal symptoms. This is where the nicotine gum like Nicorette came into play. It is just gum like any other though it is not used for casual purposes as it contains a dose of nicotine.
What is nicotine gum and does it work?
Nicotine is the substance in cigarettes that causes you to remain hooked to the habit. It is highly addictive and once you are hooked onto it, you cannot stay for long without using the drug. If you do not use nicotine for a while then you begin experiencing the withdrawal symptoms. These symptoms could include anything from headaches and mood swings to restlessness and irritability. My nicotine withdrawals were pretty bad, but Nicorette gum didn’t satisfy my craving to actually smoke a cigarette. The upside to nicotine withdrawals is that after 72 hours, your body is completely free of nicotine. It’s just that painful 3 days to a week where you feel the need to chew the gum or puff on an e cigarette.
Nicotine gum belongs to a group of medications involved in nicotine replacement therapy. It will help reduce the intensity of the withdrawal symptoms by replacing a portion of the nicotine that you receive from cigarettes. With time, the dose of nicotine one takes on a daily basis is reduced till you can stop using this medication comfortably. This gum is to be used alone- you’re not supposed to chew the gum and smoke at the same time. Also I realized quickly that this gum was pretty much worthless to me without an actual plan and the resolve to quit smoking.
Appropriate use of nicotine gum can help some people. Still, ultimately nicotine addiction is not completely physical.
Normally, people go reducing the number of pieces they chew daily. During the first month, one can chew as many as 12pieces daily. But then again it all depends on how much you smoke. If you smoke more than a pack of cigarettes per day, you can go with up to twenty pieces. Yes, that’s a lot of gum! A light smoker will therefore work with few than twelve pieces. Chewing more than twenty four pieces is however discouraged as this only aggravates the problem further. You should also avoid chewing one gum right after the other or worse yet use two pieces at a time. Not that I’ve ever done that before 😉
Nicotine Gum Side effects
Some of the common side effects of nicotine gum include: headaches, heartburn, diarrhea and mood changes. These side effects are usually very mild but can become worse if you use the gum inappropriately. If these problems persist, you are highly encouraged to discontinue the medication and speak to your pharmacist. There are however several other side effects such as dizziness, chest pain, mouth/teeth/jaw issues, nausea and hiccups. Breathing can also become troublesome and a rash/itch can develop if you are allergic to nicotine. It’s important to realize that nicotine is basically a poison so while it stimulates the body’s central nervous system, it’s actually harmful to the body’s overall functioning.
Nicotine gum has been shown to be extremely effective when it comes to stopping the smoking habit if you know how to use it responsibly as a supplement to a legimiate stop smoking program. As abovementioned, you will have to reduce the number of pieces you chew in a day. This with time allows you to free yourself from the addiction to nicotine. Though it has its side effects, with willpower, some counseling and support from friends, you will be able to quit smoking within as short a time as 12 weeks. Still I think there’s better and faster ways to quit smoking. And it doesn’t make up for the hand-to-mouth compulsion and smooth experiential feeling of smoking a cigarette. Ultimately it’s not going to make you quit.
Nicotine Gum Cost
Nicotine gum isn’t cheap, it usually starts out at around $30 for a 10 day supply. That can add up if you hit the 45 day mark and you still haven’t kicked the habit yet. Here’s where you can get some nicotine gum for kind of cheap off of Amazon. Still no gum will address the psychological addiction to smoking, it will merely reduce the discomfort from nicotine withdrawals. As someone who tried nicotine gum to quit, I can honestly sayÂ it felt more like a novelty and it didn’t stop me from smoking cigarettes.