Quitting Smoking Cold Turkey- How to Do It For Good

Quitting smoking cold turkey is actually one of the best ways to begin your journey into stopping smoking. I call it a journey because most of the time people who try to quit smoking do not succeed on the first or even second attempt, whether they use medication to stop or not.

But to put this into perspective, how many people do you know who have never exercised or worked out went to the gym for the first or second time and immediately reported it as being the most fun, effortless and freeing experience of their lives? Most of the time you feel like you can’t do it, or you don’t know what you’re doing, or it feels weird and awkward. All normal!

quit smoking cold turkeyThe good thing about stopping smoking cold turkey is that it helps you to feel your body and to understand what it will actually be like once you completely eliminate your addiction to nicotine. Believe it or not, once you quit smoking, the level of nicotine in your body is absolute zero in less than 72 hours, which means that you will have physically beaten your addiction to cigarette smoking by that point. Then it’s just a matter of beating withdrawals and the psychological addiction.

The next obstacle, the psychological conditioning and perceived emotional dependence on cigarettes which are worsened by the gradual physical withdrawals, all go away after 21 days. So if you can make it 21 days, you probably aren’t addicted to cigarettes any more at all.

The first time I ever quit smoking I stopped for 45 days straight. Then I turned 21 and celebrated my birthday in Las Vegas, so you can kind of imagine how everything went after that. I was drinking and smoking again. But it didn’t last forever, and I don’t smoke any more :).

Quitting Cold Turkey is Difficult, but Possible

Quitting smoking cold turkey may not be the best idea if you’re currently smoking one or two packs a day. You may actually want to taper your usage down ever so slightly and start going a day or two without a cigarette to test the waters. This gradual reduction in nicotine intake will make the withdrawals much less severe. But if you smoke less than a half a pack a day, you are the perfect candidate for the cold turkey quit smoking method.

One of the things that makes quitting smoking so difficult is the prevalence of cigarettes all around you. In a state where smoking is frowned upon socially, or there have been laws enacted which prevent the easy cigarette at the bar or restaurant, you’ll find people quit much more quickly and easily.

By the end of 2009 statewide laws in 22 US states prohibited smoking in workplaces restaurants or bars. Nationally over 75% of households have reported that smoking was not allowed inside the home or indoors.

The high cost of smoking from a public policy standpoint

In Texas tobacco-related disease cost the state over $12 billion in medical costs and loss and worker productivity in 2003.

Increasing the price of tobacco has been found to be effective at reducing the prevalence of conception of smoking cigarettes. Additionally adding taxes to cigarettes has made nicotine addiction even less affordable in some states ranging from three dollars per pack in Rhode Island to a mere seven cents per pack in South Carolina.

One of the absolute worst states in America with the highest smoking rates as Kentucky, were over a quarter of a deal population our current cigarette smokers.

Even 15% of Kentucky’s youth in their early teens or cigarette smokers. Kentucky has no statewide smoke-free laws that protect against exposure to secondhand smoke in public places like workplaces, restaurants and bars.

The state with the worst smoking record is West Virginia with over 26% of its adult population smoking cigarettes on a regular basis.

US States with the Worst Smoking Rates

Smoking is most prevalent in states like Kentucky, West Virginia, Tennessee, Ohio, Mississippi, Georgia, North Carolina, South Carolina, and Nevada. Not surprisingly these are the states with few to no smoking bans or anti-smoking laws to protect the general populace.

Often times the state government will actually preempt and prevent local governments and their attempts to regulate smoking or even ban smoking at the local level. This goes to show that the shadowy hands of big tobacco are still at work behind-the-scenes, and with heavy lobbying efforts it makes quitting smoking that much harder for people trying to successfully kick the habit.

The Center for disease control has found that while many smokers try to quit every year, and without assistance most will relapse. On the bright side, the people who continue to try to quit increase their odds of successfully quitting each time that they quit, whether or not they relapse. And most people report that their final successful attempt at quitting smoking is usually unassisted, hence (insert turkey sound here) freeom from nicotine addiction is just ready to be gobbled up as long as you never quit trying to stop smoking!

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Getting Rid of Roaches Naturally and Safely in Your Home

how to get rid of a roach infestationRoaches are present in almost every home. While there are some people who are not bothered by them, most people really hate to see them roaming around in their houses. If you have just realized that there are cockroaches in your house, you have to start making plans on how you are going to eliminate them as soon as possible. This is because when you delay, you are giving them a chance to multiply in your house.

Various ways to remove Roaches from home

The more their number, the more difficult it will be to kick them out of your house. Cockroaches are not just annoying. They will eat your food, damage your books, spread diseases and cause many other problems in your home. Fortunately, there are simple techniques that you can use to drive the cockroaches away from your home. They include:

Various Homemade Treatments

1. Finding roaches’ hiding spots

Cockroaches usually hide during the day and come out at night to look for food. This is why you may not see cockroaches roaming around during the day only to be surprised by their high number when you wake up in the middle of the night and go to the kitchen. To be able to deal with them effectively, you have to identify the places where they hide. Cockroaches usually hide in cracks and crevices on walls, in spaces in your furniture etc. Identify all the possible hiding areas before doing anything else.

2. Deny the roaches any access to food and water

There is no way the roaches are going to survive in your house when you deny them food and water. In fact, denying them water is one of the effective ways of getting rid of them. This is because cockroaches can survive without food for close to a month but they can not survive without water for a week. If you are planning to use poisonous bait to kill them, depriving them food is a great way of ensuring that they take the bait.

3. Clean your house (roaches hate clean houses)

You will be able to keep cockroaches out of your house if you ensure that it is thoroughly cleaned on a regular basis. Take away your garbage, wash the dishes and make sure that the house is clean before you go to sleep. After eating, keep the leftovers safely in place where the cockroaches can not access them easily.

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Rid of Insect Pests from Home Easily