Sleep Apnea Mouthpieces and CPAP Do Not Open Nasal Airways of Deviated Septum Sufferers
This has been one of the biggest problems for snorers and apnea sufferers throughout the years. Either their doctor will send them to an ear, nose and throat specialist, who will likely then want to perform surgery, or they may opt for a CPAP, an expensive “solution” which does nothing to open the nasal passages and ensure people breathe normally. Moreover, once you start CPAP, it is not advisable that you skip nights, as your body becomes accustomed to the continuous positive airway pressure that these machines produce.
As someone who had corrective surgery for deviated septum, only to have no noticeable benefit from the painful procedure just a few years later, I can tell you that more surgery is not always better. It’s actually quite easy to find a knife-happy surgeon or doctor willing to collect an overcharged payday from your insurance company in order to produce an outcome that might not be any major improvement over your initial condition.
Of course, Not All Deviated Septum or Snoring and Sleep Apnea Sufferers Even Have Health Insurance
I also fall into this category- people with deviated septum who do not have health insurance. Many baby boomers and “normal” people out there will attempt to damn and condemn me for not having the overpriced, undervalued health insurance that the rip-off medical establishment has given us as the only path to medical care. However I refuse to pay monthly premiums at such a young age month over month to receive bread crumbs of medical care when I occasionally require it.
It’s funny how in my life I have found solutions that were literally dirt cheap which did the job safely, effectively, and naturally compared to the “popular” and assumed “only game in town” type answers to problems that most people assume is the only option out there. One of those solutions is using diatomaceous earth to stop crawling insect pest infestations, and another example is nasal dilators for deviated septum and snoring/mild sleep apnea.
Nasal dilators cost literally under 20 bucks and can often result in an enormous benefit to users which have problems with breathing through their nose normally. They can be worn at night by both back and side sleepers, and unlike the uncomfortable nasal strips which stretch and tear your skin, and usually wear off in effectiveness by the end of the night, they do not require you to continue buying them month after month.
While both nasal dilators and mouthpieces for snoring and sleep apnea will require eventual replacement, their lifespan is much longer and greater, usually requiring a new model every 6 months to a year at the earliest. An additional benefit is that often times using nasal dilators on their own can solve an entire snoring problem, but they can also be used with OTC stop snoring oral devices for people who usually end up breathing through their mouth at night.
Is it true that you are in the market for another mattress for your home? Today there are numerous individuals who are choosing to buy a mattress with cooling memory foam since they are not partial to the traditional springs and coils. Obviously, the decision you make is going to be based on your own preferences, whether you prefer a mattress that is hard, lush and delicate, or soft and plush.
Which Memory Foam Mattress Should I Buy and Where?
With regards to choosing which mattress is ideal for you when you visit a mattress store, it can take a touch of work. In any case, you first need to choose your financial plan for the buy. Quality is vital, yet you need to stick near your financial plan also. The mattresses of the absolute best quality will cost you more, however much of the time they are well worth what you pay. You can run with a shabby cheap memory foam mattress, yet just remember you regularly get what you pay for.
Obviously, another alternative to pick is the thickness of your mattress. The heavier and thicker the cushion is, the higher quality mattress you will get. Go for no less than a 5-inch thickness, in spite of the fact that you can buy them as far as possible up to 14 inches thick. Likewise, the thickness of the mattress is critical and relates to the help that you require from your mattress. The higher the thickness of the mattresses, the more noteworthy the help will be that you get from them.
Giving them a shot before you get them is a great decision too. Go to the mattress stores and set aside the opportunity to look at the bed. Ricochet on it lay on it, and perceive how agreeable you can get. This will reveal to you a ton as to which memory foam mattress is appropriate for you.
Buy a Mattress Online with Free Shipping and Refunds
For something truly revolutionary, take a look at this New 15″ Soft Memory Foam Mattress in a Box that has critics and clients raving. It’s the first 15 inch bed in a box that you can buy online and it comes with free shipping, returns, cleaning, moving expenses- you name it!
12″ Memory Foam Mattress
On the off chance that you need an extremely rich mattress that is thick and agreeable, at that point you might need to consider running with one that is 12 inches thick. This is an extraordinary decision and there are a few incredible mattresses that you can look over at this thickness. You can run with the 12″ Spa Sensations Theratouch Memory Foam Mattress or even the Therapeutic Memory Foam Mattress that has the five inch and five-pound thickness Viscoelastic Foam. These are both amazing decisions, however, you will pay for them.
10″ Memory Foam Mattress
On the off chance that you would prefer not to spend very as much cash, at that point a 10-inch mattress might be more your style. You can consider the 10″ Therapeutic Memory Foam Mattress that has three inches, five-pound thickness Viscoelastic Memory Foam.
The last word on buying a new mattress in 2018
What is the best memory foam mattress in 2018? Most real mattress brands do have a 30-day unconditional promise, some even longer. So it’s going to be up to you to decide which feels the best for you.
In the event that you are not happy with your purchase, make sure you can receive a full refund.
There’s really nothing more fun than downing a bunch of marijuana or cbd gummies and heading out to the trail with your dog, ready to go on a day of hiking with your furry best friend. Dogs don’t usually judge you when you’re high, but if they did, they’d think you were pretty cool.
Getting all that fresh air outside walking my dog, soaking up the sunshine and just learning to forget what time of day is has been very helpful as an entrepreneur, and the cannabis helps me to stay focused on the moment and keep my mind state positive so that I can achieve higher states of inner peace and relaxation. It also helps me to get things done more effectively. There really are a lot of benefits of dog walking and cannabis when you think about it.
Walks with My Dog
Walks with my dog have always been a special thing. I have never been able to provide my dog with a 40 acre ranch, but I have taken him to many state and national parks for us to hike the trails and explore the landscape for an afternoon. What better way to enjoy nature than by bringing my General MacArthur Sherlock Holmes classic pipe or a few joints in their handy little dispensary styled cases. Perfect for stowing!
I feel a special bond with my dog when we’re out walking around in the woods or the jungle, our attention totally in the present moment enjoying the discovery of new surroundings. I see the joy in my dog’s eyes when we’re out exploring a field full of grass, trees and discarded things no one wanted.
Turning Walks with my Dog Into Money
For me, living an authentic life means having a lot of freedom. Freedom with my finances. Freedom with my day’s schedule. I have always been drawn to owning my own business and have enjoyed the freedom self-employment brings vs. the 9 to 5 corporate or even evening work shift strategy to paying bills.
Since I love my dog so much I started looking for high quality dog products to sell for which I either have seen a direct immediate need first hand in my life with my dog or could see the value in for the average dog product consumer.
That’s also when I discovered the hands free dog leash which is perfect for hiking, running, jogging, walking, camping– you name it, it will keep your dog secured to your person and free your hands for other things. I had been using my own homemade hands free dog harness and collar for years, but it involved attaching a carabiner to each end of the dog leash, and then clipping the carabiner to a belt which I wore.
How You Can Turn Dog Walking Into Money with Overnight Dog Sitting, Dog Daycare and Home Boarding
Stoners need to find a way to make money too, regardless of how bad society tells you that you are and that you don’t deserve a job. One of the best ways to make extra money is to offer to watch people’s dogs for them with pet sitting. You can sign up with a service like Rover.com and get a profile to start watching dogs in under a week. They take 20 – 25% of what you make, but it can still be a way to earn some side cash.
Another way is to offer to walk people’s dogs for them. Basically you can maximize your earnings by offering dog sitting and overnight boarding as well as a dog walking service. Wag is a pretty good way to start walking people’s dogs too.
If you’re going to start making money walking dogs, it’s good to have a little bit of basic safety training so you can handle strange dogs that you’re not used to. Here’s a YouTube video with some dog walking training to get you going.
The best way to get rid of bedbugs is the same for dust mites too
The fact is, bed bugs and dust mites both love to have an abundance of hiding places. This is why we always tell people to get rid of clutter and vacuum everything in the room 100%. Bed bugs will usually be hiding in the mattress seams and bed frame, while dust mites will prefer to live in the bed sheets and quilts, as well as dusty and dirty drapes and carpet.
Avoiding the high cost of a bed bug or dust mite exterminator
Both bedbugs and dust mites make you feel itchy as you lie in bed trying to fall asleep- usually unsuccessfully until you just pass out from exhaustion. A massive home cleaning of vacuuming and even potentially steam cleaning, washing all bed linens, sheets and comforters on high heat and/or drying on high heat when possible will take care of 50% of the battle.
Bed Bug exterminators will often try to get more money out of you than is necessary. This is why we recommend a do-it-yourself approach to bed bugs, ticks, fleas, ants and more because you really can find a natural and safe bed bug killer that also works equally well on dust mites.
A preventive measure like a passive powder based all natural bed bug killer strategically placed between the bed frame and the mattress, dusting around the bed frame joints, applying product in the baseboards and around the bed near the base on the floor is also a great way to take proactive and effective killing strategies for eliminating bed bugs and dust mites. Cleaning and preventive measures are probably the most effective and best way to get rid of bed bugs.
Avoiding dangerous chemicals in bed bug sprays
We prefer a natural approach to pest control and bug eradication ourselves, but everyone is different. We believe that a naturally derived mechanical-action based pest control agent is the safest and best long-term. Bed bugs and even dust mites which are tiny when compared to the size of the average bed bug can build up a resistance to modern day chemical based bedbug insect killers like Pyrethrin, which is a natural compound, but these critters will never escape the piercing sharp edges of the best natural freshwater amorphous silica based bed bug product.
Still the best way to prevent bed bugs bites is to keep a close eye out where ever you go. Bed bugs can be picked up at a friend’s house, by hugging someone, in movie theater seats, at airports, schools, daycare centers, public office buildings, courtrooms and council chambers, buses, and yes bed bugs hide even where you apply for social services.
Bed bugs and dust mites are not that dangerous, but they are super annoying when you can’t go to sleep and feel uneasy from all the itchiness.
Bed Bugs and Dust Mites Help
After spending some time on the subject of bed bugs you’ll soon be able to guide and help others in finding the best bed bug treatment. Cimex lectularius, as bed bugs are scientifically known, are really tough to destroy but with these tips and using the right bed bug prevention and control methods, you’ll get experience and see just how easy it is to stop a bed bug infestation yourself.
Just remember one last gross but memorable fact: Bed bugs actually bite you and suck your blood, whereas dust mites eat your dead skin and flesh, and dust mites don’t actually bite you. You get a bad skin reaction from the dust mites pooping on you at the microscopic level. True story!
Very few bed bug sprays advertised and carried on the store shelves of major stores like Walmart, Walgreens and Target actually work to completely eliminate the bed bug infestation or potential thereof.
So why do people buy bed bug killing sprays at Walmart and Walgreens then?
Because of the psychological need to shoot a pest.
Bare with me here.
People (like me) think that when you have a pest problem, you reach for a can of aerosol spray bug poison. It’s second nature. We also associate the act of shooting with the elimination of a target or enemy. The act of shooting is crucial to our psyche in simulating the product’s effectiveness and our ability to believe in its capability to successfully get rid of pests.
And that’s where most bed bug products go wrong. It starts with the consumer’s mindset. But it’s not your fault and it’s not my fault either. We’ve been mass advertised that only a toxic chemical spray can kill a bug problem.
It’s impossible to find a bed bug killer at CVS or Walgreens
But many people who reviewed the product Hot Shot for Bed Bugs and Fleas on the Walmart website even said the product probably wouldn’t prevent an infestation of bed bugs, but mainly that it provided peace of mind for now. Bed bugs are pretty nasty and can elicit great emotional response by those who’ve been affected by them or bitten, but the traditional bed bug spray approach will likely not stop bed bugs.
The best treatment for bed bugs is a likely a powder sprayed into cracks and hiding places
It turns out the best bed bug killer is actually a great ant infestation killer too. It works on fleas and has even gotten rid of flies. At least that’s been my experience. I’m talking about food grade fossilized shell flour like the main active ingredient which isn’t even sold in stores, so if you’re looking for a bed bug spray you won’t even be able to find one physically on their store shelves that works and does the job 100%.
Instead check out one of the best bed bug killer most stores don’t carry. I’ve literally eaten it. It’s the best, most completely natural and top grade product I’ve used so far to kill bed bugs, fleas, ants, and even warded off flies with the stuff. Overall it’s a great value.
The chemical industry will find any number of ways to continue to market their neurotoxic chemicals to the general public. We’re talking about an industry that has been making things like Agent Orange and the nuclear bomb.
The safe and natural, best bed bug killer treatment stops more than just bedbugs
So it should be no surprise of the deficit in wide public knowledge of effective and natural bed bug sprays that get the job done just the same without the potential risk to health. Entomologists everywhere should start speaking up about these types of products.
Plus once you see the astounding effectiveness of the below method from the video and see how the bugs do with it in real life, you’ll be wanting to make this your main line of defense against unwanted household insects.
Medical and Health Benefits of Marijuana, CBD and Cannabis
Believe it or not there are valid health benefits of medical marijuana. Cannabidiol, the non psyhoactive component of cannabis binds to naturally occurring cannabinoid receptors in the brain, regulating a host of bodily functions, and has been known to aid in stopping certain cancers and stimluate neurogenesis in the brain. Medical mj has also been proven to help people with glaucoma, anxiety, Alzheimers disease and people prone to seizures.
But Tetrahydrocannabinol or THC as well as CBD have been known to help people but may potentially antagonize those prone to schizophrenia and psychosis so be careful, because today’s marijuana strains are more potent than those of 45 years ago. Cannabis indica has 4 to 5 times more CBD than Cannabis sativa, so keep that in mind if you are a medical cannabis patient.
Medical marijuana and CBD, when used responsibly in conjunction with healthy diet, regular exercise and sufficient sleep plus all the other healthy things a person should do like have good relationships, be productive and goal oriented, and just have a good time in life and be happy, can be a Godsend. I was personally able to eliminate all prescription narcotics and medications for anxiety and depression with medical cannabis.
The benefits of cannabis can also be gained by simply consuming the CBD oil concentrate from cannabis orally, or topically in some cases. The act of smoking can be counterproductive to the many health benefits of cannabis, but interestingly enough studies have shown that smoking marijuana in small amounts, even regularly, did not lead to the same types of respiratory and lung problems that cigarette and tobacco smoking did.
Benefits of CBD and Marijuana on Breathing and Relaxation
Cannabis and CBD in moderate amounts can help you truly relax and breathe deeply, in a similar fashion that yogis do during meditation to stimulate brain waves and states of consciousness conducive to healing and overall wellness. In my personal experience no other susbtance on Earth has made me feel or breathe this way, and it is quite therapeutic.
Medical marijuana also provides major pain relief like that of prescription narcotics such as percocet, darvocet or vicoden but without the major physiologically addictive properties or withdrawals. I recently decided to completely give up marijuana in order to achieve a financial goal and the withdrawals were so slight, even after having consumed marijuana on a daily basis for almost 2 and a half years straight. Try taking someone who’s been drinking for 2 and a half years straight and make them quit cold turkey and see how their bodies respond.
The cannabis plant is truly remarkable with numerous benefits to be gained and studied by modern medical science. I look forward to the day it is taken off the federal government’s list of Schedule 1 substances, a category to which such drugs as meth and cocaine belong.
Before I ever tried marijuana, I had a friend who told that once you try marijuana for the first time, your first question will be “how in the hell is this stuff illegal?”. I must say he was right.
The Key to Marijuana and CBD is the Source of the Ingredients
When it comes to marijuana and CBD, the most important aspect is the source and how it’s grown. Do they use excessive pesticides or growth additives? Is the marijuana grown indoors under harsh conditions and artificial lighting? Or is the CBD you use natural?
This is why I recommend Boulder Botcanicals because it’s organic and grown in the USA on a farm co op where they have over 20 years of experience farming cannabis under the right, natural conditions that are most conducive to the end result and quality of the CBD and THC bearing plant.
One reason I made this site was to help others like myself stop smoking cigarettes once and for all.
While I would never admit it back then, I used to have a pretty major addiction to smoking– actually I would smoke about a pack of cigarettes a day. All my friends were smokers and to make things worse, I’ve always worked in bars, restaurants and night clubs so smoking was never seen as a big deal.
Then one day I saw my now-late uncle come down with major lung cancer from smoking and… watching him die a slow and painful death confined to a hospital bed scared me so bad that I decided it was time to make a change.
My Reasons to Quit Smoking
I want to be there for my kids and my grandkids when they grow up. I tried every way imaginable to quit smoking: cold turkey, medication, nicotine gum, the patch, hypnosis- even electronic cigarettes.
Some worked better than others, and some just didn’t plain work at all. My hopes are to share with you my reviews of what worked best for me, how I finally quit smoking, and help you stop smoking cigarettes once and for all.
Have you ever heard the expression, you can’t fight fire with fire? It isn’t just true for redheads :). It actually rings true for trying to quit smoking as well. You can’t fight nicotine addiction with more nicotine and expect someone to magically stop smoking. What I learned trying various methods to quit is that addiction to nicotine is actually only one small component of cigarette smoking.
The problem is most of us (myself included) accept conventional wisdom far more often than we should, and soon the conventional wisdom of yesterday clouds today’s awareness of reality, so we continue to do the things that don’t work over and over again, helping pharmaceutical companies that make products like Zyban, Nicoderm, and Nicorette become filthy rich while they continue to treat our symptoms profitably without offering a real cure to the root causes of smoking addiction. And it’s no surprise, really.
There’s a lot of market share at stake for big companies that stand to gain when it’s so conveniently easy for the average smoker to run up a large tab in a year’s time buying pills, nicotine patches, gums and chemical concoctions in a desperate attempt to kick smoking to the curb. It’s designed that way on purpose to make a very small group of people very large mountains of money.
Most Stop Smoking Products are Designed to Fail and Doctors Simply Don’t Care
Tell me if this sounds familiar: you go to see the doctor, pay outrageous monthly insurance premiums and co-pays, get seen for 10 minutes if you’re lucky, then the doctor, who barely makes eye contact with you and your kids and sees you as no more than a number on his busy schedule, throws some pills at you and has you pay the receptionist on the way out.
To add to the ills of the American healthcare system, most stop smoking products are made to introduce either the same or new chemicals into your body and never address the emotional, psychological, energetic, spiritual, entertainment/recreational, and social aspects of smoking. I’ve tried to quit smoking using all the conventional and popular methods and none ever worked for me, so don’t feel bad if you haven’t stopped yet. It isn’t your fault.
I was fortunate enough to find a system to stop smoking that worked for me. But first…
Popular Stop Smoking Products/Methods I Tried That Didn’t Work for Me
Chantix/Champix for Quitting Smoking – This drug has been suspected involved in hundreds of suicides. It’s pricy and if you don’t quit your first few attempts, you could rack up a major bill. Also, the fits of rage and anger on this drug are not too fun either.
Quitting Smoking Cold Turkey – The champion of all quit-smoking methods, I’ve been down this road before. You probably have too. It usually works for a few days then you’re back smoking. That’s how it was with me. Still it was a good way to get those initial feelings of nicotine withdrawal under control.
Nicorette Nicotine Gum Review These are fun to pop and they give you a buzz, but they don’t get rid of the craving to put a cigarette to your mouth. Just another pack of gum when the day is done.
Vaping and Electronic Cigarettes – There is no statistic yet (e cigarettes are still in their infancy) that e cigarettes help you to stop smoking. But the fact remains, if you’re smoking an e cigarette, then you’re not smoking a real cigarette. Still e cigarettes have a lot of their own side effects too like nausea and heartburn, plus it’s easy to vape way too much and not know it, then get sick. Now cities are banning electronic cigarettes in public places too.
Nicoderm/Nicotine Patch – This clever device is a lot of fun and convenient for smokers but again, it doesn’t deal with the emotional, psychological, and mental aspects of smoking as well as the oral fixation of putting a cigarette to my mouth and taking a drag. After the first 30 minutes I got really sick.
Also known as Wellbutrin, a popular antidepressant, Zyban kept me awake and made me feel numb to the world. I already had anxiety and depression going in, but this made my ADD go crazy and I just didn’t feel like myself. Some of the side effects of this med are insomnia, restlessness, lack of appetite, and suicidal ideation.
You may feel like quitting, but don’t ever quit (trying to quit)
Most people don’t quit cigarettes on their first attempt anyway but as long as you keep trying to quit, the numbers, hard data and statistics are all on your side. Yes, that’s right. If people continue to try to quit smoking, they will eventually quit. Ask any smoker who quit. If I could do it, anyone can do it. No one’s saying it’s going to be the easiest thing you’ve ever done. In fact, quitting smoking takes everything you got and in the end, it all comes down to you.
You’re the one who makes you quit. Trust me, I know firsthand. And it wasn’t easy to accept this in the beginning. But once I did, it was like a load was lifted off my shoulders and I felt like I could finally breathe. I decided it was time to break the old paradigm of the ways that didn’t work and haven’t been working and do what actually does work to quit smoking once and for all- for myself and my loved ones.
Why quitting smoking was so hard for me personally
I am definitely a creature of habit. Smoking was engrained in my daily activities from when I got up to when I went to bed.
My morning started with cup of coffee and a cigarette, a cigarette followed every meal or snack I ate, and I would light up every time I got in my car.
When I got home from work or school, I’d relax and unwind with a cigarette. Before bed, I’d have a cigarette. Come to think of it, I don’t know of a time when I wasn’t smoking.
I can honestly say I used to enjoy smoking… until I didn’t.
I remember how much I used to enjoy a Marlboro light when driving home from community college watching the sun set off I-65, listening to the radio all the way up with the windows down. The nicotine buzz would kick in with the music pounding and the air blowing through and give me quite the kick. The smell of cedar trees and blacktop roads mixed with burning tobacco used to really relax me and put my mind at ease.
But then it got to the point where I’d turn on the car engine, the radio, and automatically light up a cigarette out of habit only because I was getting in my car and that’s what I always did. I wasn’t actually enjoying it, and that didn’t feel good at all. It felt like I wasn’t in control of myself and like I was a slave to my impulses. Fortunately I get the same enjoyment now if not more out of that same drive but without feeling the need to stop at the store and pick up a pack of cigarettes. It is truly liberating!
I used to smoke when I was bored, or when I had a break at work.
This was probably the hardest. When the bar was slow and there wasn’t much business, or when I had time between classes, there was that 15 or 2o minute window of time staring me in the face just demanding that I go to my car, turn on my music and smoke. Or walk around campus until I found another smoker that I could carry on a mediocre conversation with over a cigarette.
I would smoke whenever I drank, and working in a bar… well let’s just say I smoked- a lot.
My uncle used to say to us all stubbornly “God gave me 2 hands for a reason. One hand for my beer, the other for my cigarette”. When I would drink with all my friends and my boyfriend, we were always smoking cigarettes. Drinking and smoking really do go hand in hand, especially since it’s still legal to smoke indoors at bars and clubs where I live and I don’t see many people trying to stop.
I would smoke as an emotional crutch when I was in a bad relationship or living with my mom.
As if being in an unhealthy relationship isn’t bad enough, I used to smoke even more cigarettes when I was in a relationship with this one guy. The problem is I saw this one guy for 5 years. When we would fight, I would run outside and sit on the porch swing, putting cigarette lighter to Marlboro light after light until an hour had passed, then I’d go back inside and we’d make up just long enough to delay our next fight.
For a few years off and on I lived with family and as much as I love family- they can drive you crazy sometimes, and that made me want to smoke as well. Plus it was an excuse to get out of the house and go outside. I come from a big family so there’s always people and you can’t get away from the circus some days of the week (at least that’s how it feels).
Not a single stop smoking product changed the way I coped with stress or boredom.
My habits were so deeply and psychologically ingrained to the point no chemical could save me. My response to every situation seemed to be to go outside and smoke a cigarette. When I was sad, I smoked. When I was happy, I smoked. When I was bored, I smoked. To reward myself for being productive at work or school or around the house, I smoked.
I needed to break my thought, feeling and behavior response cycle while providing physical relief for my annoying and painful withdrawals, so I branched out my search and started reading about holistic remedies, then took action.
I knew I needed to break the cognitive behavioral cycle of addiction, so in order to deal with the mental and emotional aspect of quitting smoking I got the Kerry Gaynor Method and it really helped.
Then, because I am an anxious and jittery person, I wanted to get something more than just breath mints or gum to attempt to fight the hand-to-mouth motion and oral fixation cravings. And I didn’t want to go back to 5 cups of coffee a day either (or energy drinks).
The best part? There’s zero side effects or chances of addiction. Zero chance of suicidal ideation or depression. Zero mood swings.
The fact that people were curing cancer, treating anxiety and depression (the underlying causes of my nicotine and cigarette addiction), and improving people’s moods naturally made me curious to try Boulder Botanicals Organic CBD.
After trying so many other chemical laden options like nicotine gum, the patch, Wellbutrin/Zyban, and cold turkey this all-natural CBD pill literally was like a life saver in a sea of withdrawal misery.
Stopping Smoking… Just Glad I Did It (for Me)
I eventually quit smoking cigarettes. I can’t say I never fell off the wagon but getting back on was easier every time and eventually the need to smoke became so foreign to me I wondered how I ever put the nasty things up to my lips to start with.
I noticed I finally made real progress when I stopped telling people I was quitting smoking. No social approval or perks needed. So stop announcing that you’re quitting and just quit already!
I started exercising 5 days a week consistently. I stopped eating GMO foods, made a promise to eat more organic kale, then started meditating and praying again. I began making new goals for my life and thinking of how I might spend my money if it weren’t on cigarettes and scratch-off lottery tickets. I even took a course at my local community college in a subject I was interested in- for no reason at all!
I didn’t stop there though.
I also cut way down on sodas and coffee, and switched to low calorie coconut water as an alternative. I cut way back on the sugar intake and started taking a quality multi-vitamin supplement, and even added some nascent iodine to detox my body and liver. I heard that the body tends to become acidic with all the processed food we eat, so now I’ve switched to a more alkaline diet.
It’s been a year and my breathing has drastically improved, my sleep is better and I just feel more in control of my life. Now the focus is maintaining my life’s balance and staying active. I tried to smoke a cigarette recently during drinks out with friends and I was literally grossed out and threw the darn thing away. That’s exactly where you want to be!
Good luck to you with your quit smoking plan too my friend. If I can do it, anyone can do it.
See you on the other side.
GOOD LUCK!!!!! IF I CAN DO IT YOU CAN DO IT!!!!!!!!!!!!!!!
No one really knows for sure how safe electronic cigarettes are. They certainly have their share of side effects, although probably much lesser than smoking. But the health experts say there is no clear definitive link between using electronic cigarettes and quitting normal tobacco cigarettes.
If you’re vaping using electronic cigarettes, you are still essentially addicted to nicotine. It’s a step up from normal cigarettes, but you’re only halfway to quitting in my opinion. For me, electronic cigarettes were a novelty to distract me between cigarettes, but they ultimately did not help me quit smoking.
Many regulatory and health agencies are not completely sure when people ask are electronic cigarette safe? E-cigarettes are not subject to United States tobacco laws so they can be purchased even by children. And this is exactly what is happening, children are purchasing e cigarettes in the sixth grade which leads many public health experts to question the wisdom behind allowing electronic cigarettes into the market with no regulation.
Are Electronic Cigarettes Safe and How do They Work? | Health Risks and Safety of Ecigs
One of the reported dangers is that the liquid nicotine itself is highly concentrated, unlike tobacco where it occurs naturally, and in high doses can be absorbed through the skin and cause heart problems, breathing trouble and even cardiac arrest and poisoning. On another note, the FDA is not sure whether inhaling pure liquid nicotine is completely safe in and of itself.
E cigarettes may actually contain more nicotine in a regular cigarette, but they definitely contain as much nicotine as a typical tobacco cigarette.
Many users can choose their dosage of nicotine when they buy you cigarettes or the refill cartridges. Mini E cigarettes come in different flavors, which again many would argue is a lure for children.
Some have noted that because children are using and buying e cigarettes, they may be more likely to start smoking regular tobacco cigarettes as well. In fact many say there is no proof that people who enjoy electronic cigarettes ever stop smoking regular cigarettes at all.
How electronic cigarettes work
Electronic cigarettes contain a battery, several cartridges, and a column which appears to be just like a regular cigarette where users inhale which activates a motor that heats the nicotine and produces a vapor which they then inhale.
Already electronic cigarettes have been banned in public places like restaurants, bars, and indoor settings in both Los Angeles, California and in New York City. Opponents of the laws claim that local municipalities are hindering the stop smoking effort overall, while many people probably just don’t want to inhale vapors indoors whether they are considered a safety risk or not.
Benefits of electronic cigarettes
*Much easier on the lungs and breathing than regular cigarettes
*no smoke smell, can vape practically anywhere undetected
*don’t turn your skin yellow or accelerate aging due to the act of smoking itself
*overall potentially less harmful than smoking cigarettes
*come in different flavors and doses including vanilla, Coca Cola, tobacco, mint, and more
Side effects of vaping and e cigs reported from actual users
*Coughing after long-term chronic use, hacking up stuff
*nausea due to excessive intake of high concentrations of nicotine
*stomache ache and acid reflux, could be due to excessive propylene glycol, which is a derivative of glucose
Smoking is associated with many dangerous and harmful effects on health. Many people with tobacco smoking addiction are looking for a way out of their addictions. In the 2006, the pharmaceutical giant Pfizer released a prescription medication they called Chantix (or Champix outside the United States). The drug was promoted as being able to help people who wish to stop smoking quit.
Expectedly, people who have struggled with smoking cessation would welcome anything that promises them quick and effortless quitting. Therefore, when Pfizer announced that Chantix whose scientific name is Varenicline could help them quit, it came as a relief to many people. The question most people ask is whether this medication is effective or not, but is it safe considering the numerous recent lawsuits levied upon Pfizer regarding this stop smoking medication?
The illusion of a magic pill
But then again, who doesn’t want a magic pill to suddenly cure them of cigarette smoking? Sound too good to be true? It probably is. Many people who have taken Chantix have become suicidal with the families of the suicide victims blaming the stop smoking drug itself. Whether those people were pre-disposed to depression or suicide is a different story, but you can’t dismiss a staggering and growing number of possibilities. There have also been reports of outbursts of anger on Champix and in a recent murder case between 2 US Army soldiers, a judge has even allowed the Chantix defense to play out in court, i.e. that the accused of murder is blaming his Chantix medication for a factor in committing murder.
It should also be kept in mind that a company named Pfizer manufactures Chantix and is also maker of the drug Propecia/finasteride, a popular hair loss drug that has been reported to cause permanent, irreversible sexual side effects in men, severe depression, anxiety, loss of interest in life, loss of feeling and empathyÂ and brain fog- which has also led to patients committing suicide. Say what you will. I say Pfizer’s products like Propecia and Chantix/Champix and many more medications, even common anitbiotics like Cipro, are no joke. Long-term debilitating side effects are a possibility and the doctors don’t always warn patients adequately.
How Does Chantix Work?
It is not easy to understand how Chantix works without first discussing why tobacco smoking is addictive. The addictive substance in tobacco smoke is nicotine, a central nervous system stimulant. Using nicotine for a long time makes the body dependent on these stimulant effects. After sometime, dependence develops and your body stops to function properly without nicotine. Smoking then becomes habitual.
Chantix works as a partial agonist (partial stimulant) of the brain at the nicotine receptors. The manufacturer says that this medication is a weaker partial agonist and therefore will blunt the withdrawal effects associated with quitting smoking. This means it is different from nicotine antagonists (such as cystisine), bupropion (Zyban) and nicotine replacement therapy. Chantix is marketed as capable of reducing nicotine cravings for and minimizes the pleasurable effects of tobacco products including cigarettes.
If you find other reviews online, it’s kind of crazy. You’ll hear people praise Chantix for how good it is, and how it’s their 3rd time even of being on it! That to me, means it doesn’t work, not that it’s good, and it’s not exactly a solution to cigarette or even smokeless tobacco addiction! It’s just a drug-for-another-drug exchange! And the prices for the meds are as much as tobacco smoking too. But if you’re not smoking and you don’t want to kill yourself after taking it, maybe it’s still an option for you.
The Upside to Chantix: The Pros
Varenicline is touted by its manufacturers as well as some users as having the following advantages in smoking cessation.
If used in conjunction with other smoking cessation programs such as rehabilitation, Chantix can help those who have struggled with smoking to progressively quite the habit.
One must comply with only the determined, prescribed dosage. It is administered in a dosage of 1mg per day titrated in a particular manner.
The package comes with clear instructions on how to use the drug but it is only administered on prescription by a health care provider.
Chantix is FDA approved, unlike certain popular smoke cessation products such as e-cigarettes. I would still take FDA approval with a grain of salt.
It indirectly helps to eliminate the risks of cardiovascular diseases.
The Downside to Chantix: The Cons, Side Effects, and Cause for Concern
Clinical studies done so far indicate that Chantix long-term effects can lead to a variety of life-threatening side effects like suicidal ideation. Here are some of the most common side effects of Varenicline.
The most common complaint by users of Varenicline is nausea.
Less commonly it may cause headache, sleeping difficulties as well as abnormal dreams.
Rarely Varenicline may cause flatulence, abdominal pain, constipation, vomiting and changes in taste sensations.
Although the FDA approved this drug, in 2007 they sent out a warning that Chantix may accentuate the risks of depression and suicide tendencies as well as other psychiatric problems. in 2011, they announced the association of Varenicline with small risk of cardiovascular disease.
In as much as Chantix is promoted as capable of helping people to quit smoking, studies indicate that the safety concerns outweigh any benefits that may be associated with its use. If you were to ask me, I would recommend that you first discuss with your doctor. Better still, you can avoid it altogether.
Recently ordered by FDA and scheduled for the Fall 2014, a review on Chantix to address public concerns over suicides and major side effects linked to Chantix will be held. Could it just be political theater? After all, the FDA could just remove the pill from the market, but then there goes that billion dollars spent on getting it through the regulation and approval process, and if the FDA cracks down too hard, the FDA won’t have any customers coming its way any more.
This could partially explain why doctors these days are just unloading pills faster than Bayer, Merck, and Pfizer can make them. Could it be the revolving door between the FDA and pharmaceutical giants? Read that article for a very telling truth about exactly how drugs are approved and prescribed, how natural supplements are kept out of the market for treating medical conditions, and how the bloated and high costs of this broken system are draining the American economy and preventing true affordable and effective medical care from everyone.
An addiction to smoking can be awfully hard to beat. It is a long process that requires a lot of work to be put into it and in order to successfully beat your addiction to cigarettes, and what I learned is that you need several things, among them being the determination and will to quit smoking. Once I started my own journey, I expected some hurdlesÂ to cross such as the withdrawal symptoms. This is where the nicotine gum like Nicorette came into play. It is just gum like any other though it is not used for casual purposes as it contains a dose of nicotine.
What is nicotine gum and does it work?
Nicotine is the substance in cigarettes that causes you to remain hooked to the habit. It is highly addictive and once you are hooked onto it, you cannot stay for long without using the drug. If you do not use nicotine for a while then you begin experiencing the withdrawal symptoms. These symptoms could include anything from headaches and mood swings to restlessness and irritability. My nicotine withdrawals were pretty bad, but Nicorette gum didn’t satisfy my craving to actually smoke a cigarette. The upside to nicotine withdrawals is that after 72 hours, your body is completely free of nicotine. It’s just that painful 3 days to a week where you feel the need to chew the gum or puff on an e cigarette.
Nicotine gum belongs to a group of medications involved in nicotine replacement therapy. It will help reduce the intensity of the withdrawal symptoms by replacing a portion of the nicotine that you receive from cigarettes. With time, the dose of nicotine one takes on a daily basis is reduced till you can stop using this medication comfortably. This gum is to be used alone- you’re not supposed to chew the gum and smoke at the same time. Also I realized quickly that this gum was pretty much worthless to me without an actual plan and the resolve to quit smoking.
Appropriate use of nicotine gum can help some people. Still, ultimately nicotine addiction is not completely physical.
Normally, people go reducing the number of pieces they chew daily. During the first month, one can chew as many as 12pieces daily. But then again it all depends on how much you smoke. If you smoke more than a pack of cigarettes per day, you can go with up to twenty pieces. Yes, that’s a lot of gum! A light smoker will therefore work with few than twelve pieces. Chewing more than twenty four pieces is however discouraged as this only aggravates the problem further. You should also avoid chewing one gum right after the other or worse yet use two pieces at a time. Not that I’ve ever done that before 😉
Nicotine Gum Side effects
Some of the common side effects of nicotine gum include: headaches, heartburn, diarrhea and mood changes. These side effects are usually very mild but can become worse if you use the gum inappropriately. If these problems persist, you are highly encouraged to discontinue the medication and speak to your pharmacist. There are however several other side effects such as dizziness, chest pain, mouth/teeth/jaw issues, nausea and hiccups. Breathing can also become troublesome and a rash/itch can develop if you are allergic to nicotine. It’s important to realize that nicotine is basically a poison so while it stimulates the body’s central nervous system, it’s actually harmful to the body’s overall functioning.
Nicotine gum has been shown to be extremely effective when it comes to stopping the smoking habit if you know how to use it responsibly as a supplement to a legimiate stop smoking program. As abovementioned, you will have to reduce the number of pieces you chew in a day. This with time allows you to free yourself from the addiction to nicotine. Though it has its side effects, with willpower, some counseling and support from friends, you will be able to quit smoking within as short a time as 12 weeks. Still I think there’s better and faster ways to quit smoking. And it doesn’t make up for the hand-to-mouth compulsion and smooth experiential feeling of smoking a cigarette. Ultimately it’s not going to make you quit.
Nicotine gum isn’t cheap, it usually starts out at around $30 for a 10 day supply. That can add up if you hit the 45 day mark and you still haven’t kicked the habit yet. Here’s where you can get some nicotine gum for kind of cheap off of Amazon. Still no gum will address the psychological addiction to smoking, it will merely reduce the discomfort from nicotine withdrawals. As someone who tried nicotine gum to quit, I can honestly sayÂ it felt more like a novelty and it didn’t stop me from smoking cigarettes.